New Year, New Format at RCSP!

The New Year is a chance to make changes in your life that you think are important.  For many people improving their health and fitness is a major priority as they move into the coming year.

At River City Sports Performance we want to support that goal by taking this opportunity to improve our format so that we can better serve the members of the community.


Our new format will be effective beginning Jan 9th, 2012:

1) Set Hours of Operation:  We will now have set hours of operation.  This will eliminate the need to set an appointment time.  Instead, drop-in at your convenience and get your workout done when it works for you.  You can locate our Hours of Operation over on the right sidebar ------------------>

2) Simplified Pricing:  Choose how many days per week you want to workout and the duration of your training program.  Then pay monthly training fee.  Simple as that!  (This is NOT a membership fee.  Fees are for semi-private personal training.  Compare our training fees to other Personal Training rates.)

3)  Adult Programs and Athletes Programs:  How do you know what program is best for you?  If your goals are general fitness and health then our Adult program is just what you are looking for.  If you want that extra sport-specific work (Speed, Agility, Quickness, etc..) then you are the perfect candidate for our Athlete Program. 


For more information about our new format and our training program CLICK HERE.....

Winter Break SAQ Clinics

We are excited to announce our SAQ (Speed, Agility, Quickness) series that will be held during Winter Break!  We will hold two separate sessions, with time slots for the following age groups:  10-13 and 14-18

It's what every coach desires in their players, and what parents and athletes are constantly seeking more of --- speed, agility, and quickness.  These 3 day clinics are designed to teach athletes the key elements of developing these vital athletic attributes.  Each day athletes will work with our Sports Performance staff on proper movement preparation, motor control, skill development, and will get plenty of repetitions in each exercise and drill.

While other athletes sit idle this winter take advantage of your free time by signing up for one (or both!) of these SAQ clinics.  If you have been curious about River City Sports Performance and our programs, this is also a great chance to see what we are all about.  If you have any questions please contact Christopher at toph@rivercitysportsperformance.com or call 971-217-7273 

Here are the details:

Session 1:  Tues, Dec 20 --- Wed, Dec 22, 2011

Session 2:  Tues, Dec 27---- Thurs, Dec 29, 2011

Time:   Ages 10-13       9am-10:30am

            Ages 14-18      11am-12:30am

Cost:    $45 per session ($75 for both sessions)

Want a peek inside River City's training facility and programs?

Add power to your golf swing!

Golf performance is improved when a golfer improves their relevant joint stability and mobility along with improving dynamic core strength.  

The days of the overweight, weak golfer are gone.  Today's golfer is a true athlete.  Strong, powerful, and fit.  Improve the function of your body and improve the power of your swing.  Whether you are a young up and coming golfer or a middle-aged weekend warrior, we have the tools to help you.

Let us help you Live, Move, and PERFORM...Better!  Call today to set up your fitness evaluation.  We will identify your strengths and weakness and create a plan to improve both.

ACL injuries: Common, but preventable

A recent article in the New York Times discusses ACL injuries and how they effect female athletes (particularly basketball and soccer). Click here to read the article

The harsh reality is that female athletes are more at risk for ACL injuries.  Soccer athletes are the MOST at risk group.  More important to note, however, is that a majority of these occurrences are PREVENTABLE.   Functional strength, balance/proprioception, and landing/running mechanics need to be developed and enhanced.   River City Sports Performance specializes in sport-specific training that addresses the risk factors for these and other injuries.   Want to know more about injury prevention and our programming?  Contact us today.