The harsh reality is that female athletes are more at risk for ACL injuries. Soccer athletes are the MOST at risk group. More important to note, however, is that a majority of these occurrences are PREVENTABLE. Functional strength, balance/proprioception, and landing/running mechanics need to be developed and enhanced. River City Sports Performance specializes in sport-specific training that addresses the risk factors for these and other injuries. Want to know more about injury prevention and our programming? Contact us today.
